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I’m An MD & Biohacker: These Are My Nonnegotiable Tips For Longevity
1. Sauna. Maloof is a huge fan of hot and cold therapy. She calls it ...
Why An Astrologer Says This Month’s Full Moon Is One To Celebrate
The astrology behind February’s full moon. February’s full moon falls in the sign of Leo and will peak on Sunday, February 5 ...
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Fresh Flowers Can Brighten Anyone’s Mood — 10 Online Options For Quick Delivery
Author: Jamey Powell February 4, 2023 Contributing writer By Jamey Powell Contributing writer Jamey Powell ...
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Adding This To Your Morning Coffee Could Fend Off Inflammation, New Study Finds
Polyphenols, proteins, and the immune system. Researchers at the University of Copenhagen investigated a phenomenon ...
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This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals
What are hyper-palatable foods? You might have been able to guess it by the name, ...
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Vitamin D Status Tied To Lower Risk Of Skin Cancer, New Study Finds
How vitamin D affects your risk of skin cancer. The study, published in Melanoma Research, ...
I’m A Psychiatrist & This Is The Best Exercise To Prevent Dementia
Can dancing reduce dementia? Don’t worry, you don’t have to run a marathon or lift heavy weights to train your brain (unless ...
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Can A Relationship Survive Without Sex? A Sex Therapist Explains
It’s OK for couples to not be having sex. “Relationships absolutely can survive without sex,” ...
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Want To Get To Sleep Faster, Without The Side Effects? Try This
Enter: sleep support+, mbg’s pioneering formula that’s both nonhormonal and non-habit forming, and isn’t associated ...
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Lacking This Crucial Vitamin Is Linked To Risk Of Autoimmune Diseases
Understanding the connection between vitamin B12 and autoimmune thyroid diseases. For this research, the study ...
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Research Shows This Underconsumed Nutrient Improves Blood Sugar Levels
How vitamin D impacts blood sugar balance. In a recent systematic review and meta-analysis of ...
Enter Your Information Below To Receive Free Fitness Tips, Health News, And Articles.
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