While sipping coffee or going on a walk can temporarily stave off fatigue, getting a good night’s sleep is the best way to ensure truly sustained energy. And with sleep, quality is just as important as quantity. Beyond just spending seven to nine hours in bed each night, you’ll want to set your body up to reach deeper stages of sleep, where restoration and repair can tee up an energized day ahead.
Practicing good sleep hygiene (by staying off electronics at night, avoiding caffeine and alcohol, reducing stress before bed, etc.) will help make your sleep as nourishing as possible. But if you already have a solid nightly routine and suspect your sleep could still be better, sleep support+ is one nightly sleep aid to check out.
Beyond being helpful for falling asleep faster and staying asleep through more of the night, hundreds of reviewers of mindbodygreen’s bestselling supplement note that it’s given them noticeably more energy during the day. Here’s what they had to say about how the smart formulation of magnesium, jujube, and PharmaGABA(R) leads to restful nights and refreshed mornings (no grogginess here):*