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2 Surprisingly Easy Ways To Reduce Dementia Risk & Slow Down Aging

What telomere length has to do with dementia risk

A new study published by PLOS ONE compared telomere length in white blood cells to brain MRIs in over 31,000 U.K participants and found a number of interesting correlations between telomere length and cognitive function.

They found that individuals with longer telomeres had better brain health measurements, including:

Larger volume of gray matterLarger hippocampus region Thicker cerebral cortexLower volume of white matter hyperintensitiesLower basal ganglia iron deposition

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Shrinking gray matter volume, hippocampal atrophy, brain iron accumulation, and accelerated thinning cerebral cortex are all associated with Alzheimer’s disease. Volume of white matter hyperintensities increases with aging and is an indicator of cognitive decline.

This study’s results suggest that longer telomeres provide neuroprotective actions and help prevent dementia. Additionally, accelerated cellular aging is a potential biological pathway for neurodegenerative disease.

How to increase your telomere length for healthy aging

While the biological aging process is a bit complex, lengthening telomeres to support healthy cellular aging is surprisingly simple.

When it comes to nutrition, there are two simple tools that can help increase telomere length and promote longevity:

Daily multivitamin use was found to increase telomere length 5%1 in women in a study published in the American Journal of Clinical Nutrition. Check out mindbodygreen’s guide to choosing the best multivitamin to find a comprehensive multi that supports your unique health needs.Higher vitamin D levels were also found to be associated with longer telomeres2 in U.S. adults in a 2017 Archives of Medical Science study. Science shows the most effective way to raise vitamin D status is with quality supplementation. For a premium vitamin D that can help you achieve sufficiency, take a look at our top picks for the best vitamin D3 supplements on the market today.

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The takeaway

Telomere length has been linked to biological aging for quite some time now, and a recent study from PLOS ONE shows that longer telomeres may even play a part in protecting the brain from dementia.

Consider lengthening your telomeres with the help of a daily multivitamin and/or a quality vitamin D supplement.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

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