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29% Of U.S. Adults Are Prone To These 10 Diseases — Are You?

Let’s talk about the importance of getting ample vitamin D.

10 diseases linked to vitamin D deficiency.

While the exact mechanisms and pathways are still subject to ongoing research (i.e., vitamin D deficiency and chronic illness are a bit of “what came first–the chicken or the egg?” situation), vitamin D deficiency (VDD) is consistently linked to a number of major diseases, including:

Breast cancerSchizophreniaColorectal cancerCardiovascular diseaseDiabetesOsteoporosisAlzheimer’s diseaseDementiaProstate cancerDepression

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It’s worth noting that these associations are not subtle or scientifically insignificant–no, no. We’re talking major correlation and extremely high prevalence of vitamin D deficiency in patients of these diseases.

For example: Of the 37,079 cardiovascular disease patients (i.e., individuals that experienced coronary heart disease, atrial fibrillation, heart failure, or stroke) analyzed in a 2021 Frontiers in Nutrition cohort study, 57.5%2 had VDD. And according to a 2017 review from the journal Breast Cancer, up to 95.6%3 of the breast cancer population is also deficient in vitamin D!

Maintaining vitamin D sufficiency is critical.

While the research connecting vitamin D deficiency and these diseases is ongoing, one thing is clear: Maintaining healthy vitamin D levels is consistently tied to optimal immune function and whole-body well-being.

Despite the resounding evidence supporting the importance of vitamin D sufficiency, a shocking number of Americans are still missing the mark on vitamin D intake–934 to100% of the U.S. population is failing to consume at least 400 IU of vitamin D per day. What’s more, leading health experts recommend 12.5 times that amount (i.e., 5,000 IU) to help your body truly thrive.

As a result, a whopping 29% of U.S. adults5 are clinically deficient in vitamin D, and another 41% are vitamin D insufficient.


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How to reach & sustain healthy vitamin D levels.

Here’s the problem: Exposure to sunshine and food sources high in vitamin D (namely: trout, salmon, eggs, cheese) aren’t sufficient in helping you achieve and maintain optimal vitamin D levels (which, for the record, are much higher than you might think).

Experts agree that the most effective and efficient way to get a sufficient daily dose of vitamin D is through quality supplementation. If you’re looking to optimize your vitamin D status, consider a premium vitamin D supplement–i.e., one that delivers 5,000 IU of vitamin D3 (the superior form) and, ideally, includes built-in healthy fats for enhanced bioavailability.

For more information (and product recommendations), check out mindbodygreen’s guide to choosing a quality vitamin D supplement.

The takeaway.

Vitamin D deficiency is found to be more prevalent in major chronic illnesses–including dementia, breast cancer, diabetes, and cardiovascular disease. Considering more than 50% of U.S. adults have one or more chronic health conditions and 29% are deficient in vitamin D, maintaining healthy D status seems like a no-brainer solution to preventative care.

That said, actually sustaining vitamin D sufficiency is easier said than done. To learn whether or not you’re deficient in vitamin D–and, what to do if you are–check out this comprehensive guide on VDD.

RELATED: Not All Vitamin D Supplements Are Created Equal: Here Are Our Top Picks


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