Immune support is certainly a major benefit of taking vitamin C supplements. However, it’s not the only notable perk to maintaining proper levels. Vitamin C also promotes heart, brain, and skin health.* What’s more, your body doesn’t create its own vitamin C, so you should be mindful to consume it through you food and supplement intake every single day to reap the long list of benefits.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.