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5 Foods This Hormone Expert Would Never Eat (+ Her 5 Favorites)

Broccoli, broccoli sprouts, Brussels sprouts, kale, cabbage, cauliflower, and bok choy are all known as cruciferous vegetables–and they’re some of the best things you can eat if you want to support healthy hormone levels.

Cruciferous vegetables are packed with Indole-3-carbinol (an indole) and sulforaphane (an isothiocyanate) that help balance out the effects of estrogen in your body and can even help alleviate symptoms of menopause such as hot flashes and night sweats. In addition, these veggies contain fiber which helps digestion, energy levels, blood sugar control, and reduce constipation.

They contain micronutrients, phytonutrients, fiber, vitamins K and C and folate which are all great for reducing inflammation in your body. They also contain antioxidants which help prevent free radical damage from occurring in your body and protect against cancer growth. Cruciferous veggies are also packed with B vitamins, which help with stress management and mood stabilization.

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