If you feel like your circadian rhythm has been wonky, and you’re doing any (or all) of the five aforementioned things, that’s where you’ll want to start.
Have a consistent daily schedule, including when you wake up, go to sleep, exercise, and eat meals. On top of that, try to limit stress, and lean into the impact of light, avoiding lights at night, but getting plenty of light during the day.
And if you still need an extra hand, you might want to consider a quality, non-hormonal sleep supplement, such as mbg’s sleep support+. The science-backed formula was designed to help you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated, combining the relaxing effects of magnesium bisglycinate, PharmaGABA(R), and jujube.* These powerful ingredients have been found to enhance sleep quality, as well as support a healthy circadian rhythm, and sleep support+ delivers them all in one supplement.*