By These star nutrients are also important for healthy hair growth: If you frequently gather your hair into a super-tight pony, you may face a host of problems, including breakage and even increased shedding. This is just another one of the many reasons those who exercise regularly may want to consider a collagen supplement, especially one that contains biotin.*
See, collagen supplements amino acids–the building blocks of your hair fiber.* Not to mention, one small study found that women who took supplemental biotin experienced notable hair regrowth than the placebo group.*
Wilking appreciates the extra support, given the physical demand on her body every day. “I started taking mbg’s beauty & gut collagen+ because it hits multiple angles. I knew it was going to help the strength of my hair and nails and create a glow in my skin,” she explains.*
This is precisely what makes the mbg beauty & collagen powder stands out from the rest: It works on multiple health goals at once.* “I’ve been taking it for a few months now, and I’ve noticed a huge difference in my skin’s texture, tone, and hydration and my hair’s strength and smoothness.* I add a serving to my morning coffee every day and I feel like I’m starting my day off on the right foot,” Wilking adds.
