Latest News

As An Integrative MD, I’m Critical Of My Multi — Here’s Why You Should Be Too

The problem? It can be extremely challenging to sort through the supplement aisle for the perfect multivitamin for your daily whole-body health needs. Unfortunately, there’s a lot of incomplete and inadequate multis on the market that don’t quite fit the bill.

What to look for in a quality multivitamin.

With so many supplements available, even health professionals struggle to find a clean, effective multi they can trust. Double-board-certified integrative medicine doctor Amy Shah, M.D. knows firsthand how important it is to be selective and intentional about supplementation.

Here’s what she recommends prioritizing when looking for a quality multivitamin:

Premium ingredients (from plant-based sources, when possible)A complete array of essential vitamins and mineralsEfficacious doses–i.e., 100% of the daily value (DV) or more A built-in B complex (i.e., all eight essential B vitamins)Lesser-known bioactives to help you thrive on a daily basis (e.g., longevity botanicals)*A clean label without additional “crap” (fillers, additives, etc.)

This ad is displayed using third party content and we do not control its accessibility features.

Why Amy Shah trusts ultimate multivitamin+.

For all these reasons and more, Shah recommends mindbodygreen’s ultimate multivitamin+.* “I’m really critical when it comes to multivitamins, so I really scrutinized this label before recommending it to my clients,” she says.

“This is an actually great multivitamin with a built-in B complex. It supports your immune system, brain, and heart health,”* Shah explains. And, “it doesn’t have any of the extra stuff, which is what I always get concerned about with multivitamins on the market.”


This ad is displayed using third party content and we do not control its accessibility features.

The takeaway.

If you’re interested in a premium, high-potency multivitamin that helps you meet your daily nutritional health needs and promotes whole-body health and longevity, Shah encourages you to check out mindbodygreen’s ultimate multivitamin+.* “It’s definitely going to be a part of your routine!”

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

What's your reaction?

In Love
Not Sure

You may also like

Leave a reply

Your email address will not be published. Required fields are marked *

More in:Latest News