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Fast Recovery!

My lower leg is recovering much faster than expected since my injury the other day. ...

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May 16, 2022

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Stiff Neck? Try These 6 Tips to Alleviate the Symptoms

Most of us experience a stiff neck from time to time—but that doesn’t make it ...

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May 13, 2022

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Another Setback, Soon I’ll Be Rehabbing Again…

On Wednesday I was out for my first longer ride standing up to pedal since ...

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May 13, 2022

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How Many Reps Should I Do?

You roll into the gym, water bottle and quick dry towel in hand. As you ...

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May 12, 2022

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Exercise – all-natural treatment to fight depression

This is a very good summary. Health Secrets of a SuperAger One in 10 adults ...

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May 11, 2022

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The Hills Have Turned “Golden”

Our hills have gone from green over to brown, although we call it “golden” in ...

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Should You Have Protein Before Or After A Workout

You’ve probably heard of pre workout protein and post workout protein consumption, but when should ...

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May 10, 2022

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There’s a New Way to Assess Your Heart Rhythm for AFib

You may have heard the term “AFib” before. But do you know how it occurs—or ...

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May 9, 2022

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26 Percent of Moms Say They Want Breakfast in Bed. Try Making These Banana Crepe Pancakes for Mother’s Day

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAMANTHA EMMONS When making certain alternatives to your ...

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May 8, 2022

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This Mother’s Day, Give Yourself the Gift of Better Sleep with These Tips

There are few jobs as tough as being a mom. And in order for Moms ...

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May 6, 2022

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Latest News

Fast Recovery!

Stiff Neck? Try These 6 Tips to Alleviate the Symptoms

Another Setback, Soon I’ll Be Rehabbing Again…

How Many Reps Should I Do?

Exercise – all-natural treatment to fight depression

The Hills Have Turned “Golden”

Should You Have Protein Before Or After A Workout

There’s a New Way to Assess Your Heart Rhythm for AFib

26 Percent of Moms Say They Want Breakfast in Bed. Try Making These Banana Crepe Pancakes for Mother’s Day

This Mother’s Day, Give Yourself the Gift of Better Sleep with These Tips

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