Milk thistle: Your liver’s new BFF.
Renowned for its liver-supporting actions, milk thistle is an Ayurvedic herb that can be found in liver detoxification supplements (like mindbodygreen’s daily detox+). It helps protect the liver and its essential functions by acting on free radicals that are produced when the liver breaks down compounds as part of the body’s natural and critical detoxification pathways.*
Milk thistle’s detoxifying actions can also help counteract the effects of unwanted toxins–like environmental toxins, pollutants, and chemicals.* Essentially, this powerhouse botanical helps regulate and buffer liver enzymes to help the body’s detox system stand up to modern environmental toxins.*
“Milk thistle aids in eliminating toxins that have built up in the liver, in addition to helping restore liver cells that have been affected by increased toxin exposure,”* functional medicine practitioner William Cole, IFMCP, DNM, D.C. previously shared with mindbodygreen.
According to a 2015 Antioxidants review, a phytochemical powerhouse in milk thistle called silymarin also supports glutathione production2 (the body’s “master antioxidant“), which is an absolutely critical antioxidant for proper detoxification.* What’s more, silymarin largely supports and helps protect the liver by acting as a toxin blockage agent (i.e., inhibiting toxins from binding to liver cells), per a Phytocology Research review.*
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If you’re hoping to maximize the benefits of your Dry January (and it’s safe to assume you are, considering you’re giving up alcohol for an entire month), then consider taking a science-backed supplement with milk thistle like daily detox+, which also features glutathione, NAC, selenium, and vitamin C. Your liver will thank you!
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.