By How to make a protein-packed chocolate collagen shake.
The secret weapon: collagen powder. More specifically, we’re talking about grass-fed, hydrolyzed collagen peptides, like the ones found in the mbg beauty & gut collagen+ powder. Here’s how to whip up a sweet (but blood sugar-friendly) morning shake. Keep this recipe on-hand for your pre- or post-workout snack–or just a midday (healthy) sweet.
Serves 1
Blend together:
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This recipe is quick, easy, and to-the-point. But if you want to dress it up, consider tossing in some frozen blueberries, a dash of cinnamon, some coconut butter, or a scoop of granola as a topping.
Collagen powder vs. protein powder.
So does collagen replace protein powder entirely? Not exactly. See, the amino acid composition of each of these powders is different–however, collagen does still contain many amino acids (aka, the building blocks of protein).
In general, “Collagen powder and protein powder are different products with different nutrition profiles, different ingredients, and different goals,” Scott Keatley, R.D. once told mbg. Ultimately, which powder is right for you depends on the benefits you’re looking for.
While collagen may not be the best option for those looking to make substantial muscle gains, it’s still packed with benefits. For some, these perks may be an even better fit than those of protein powder. Not sure which one you should choose? Here are a few pros of each.*
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Collagen powder:
Protein powder:
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The takeaway.
Overall, collagen powder may be a worthy addition to your daily menu if you’re not a fan of traditional protein powder but still want to gain some amino acids. Want to learn more about the benefits of taking collagen? Check out this breakdown.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
