In my last post, I talked about the idea of doing lots of aerobic-paced training and a smaller volume of high-intensity training, which I think of as “superpolarized”. I tried it out today which was scheduled to be a harder day. It was enjoyable, first a long pleasant cruise, then finishing up with some strength training and brisk-paced intervals. It’s good to know that science supports this being a healthy way of training because it seems to be something I can readily keep up, especially since there are easier recovery days in between.
Later in the day, the goats are performing their “organic mowing” service next to the Coyote Creek Trail