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Wow! Fast Old People

March 29, 20230 view

I’ve been feeling good lately because I’ve been doing well in my age group on some local Strava Koms. But before my head gets too big I thought I’d put things in perspective. First of ...

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This Angel Number Is The Ultimate Message Of Support–So Watch Out For It

March 29, 20230 view

What are angel numbers? Angel numbers are sequences of repeating numbers, often seen in sets of three or four (i.e., 222 or 2222), though they can also show up as split numbers (i.e., 3433 or ...

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I Gave Myself A Lip Liner Tattoo & You Won’t Believe My Results

March 29, 20230 view

Skeptical? I was, too. Below, find out whether this new semi-permanent product is truly worth the hype. I stumbled upon it like most beauty hacks these days: down a TikTok rabbit hole. Board-certified dermatologist and ...

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Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

March 29, 20230 view

We have a friend, a successful lawyer, who keeps a couple of coloring books in her office for those times when she needs a mental break. A college counselor at a university recommends pottery workshops ...

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Health Experts Want You To Ditch This Cooking Oil & Use It For Skincare Instead

March 29, 20230 view

What is safflower oil? Safflower oil is a vegetable oil derived from the seeds of the safflower plant, a member of the sunflower family1. The flower thrives in arid climates2, such as those found in ...

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Does Skipping Breakfast Actually Help You Lose Weight? Here’s What We Know

March 29, 20230 view

The importance of breakfast First, a little breakfast 101: Breakfast is defined as the first meal of the day, which is usually eaten1 in the morning, within two to three hours of waking up. “While ...

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Do This In The Shower To Bring Dry, Damaged Strands Back To Life

March 29, 20230 view

mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis ...

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Adding This To Your Coffee Is “Magic” For Controlling Cravings, Says An MD

March 29, 20230 view

“The real magic here is mixing your caffeine with fat,” she declares. You see, fat slows the release of caffeine, which ultimately prolongs that dopamine hit. Caffeine itself provides more of a jolt of dopamine–that’s ...

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These 5 Apps Make Tracking Your Fertility Easy (And Dare We Say Fun?)

March 28, 20231 view

Clue allows you to monitor many changes in your body that may occur during your cycle, including period-induced breakouts or PMS headaches. This comprehensive symptom tracker can also give you a heads-up about the timing ...

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Once & For All: Should You Wash Your Face In The Morning Or Not?

March 28, 20231 view

Let’s be clear: If you already swear by skipping a morning cleanse, then don’t worry about changing up your routine. Some skin types, particularly dry and sensitive skin types, may benefit from a simple water ...

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