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Feeling Stiff Lately? You’re Not The Only One — Here’s What To Do

What the research says.

Many people living with chronic pain will likely tell you that temperature fluctuations impact their discomfort. In one study in The American Journal of Medicine1, researchers concluded that knee pain severity in individuals with knee osteoarthritis, for instance, is “modestly influenced by the weather.” An increase in barometric pressure (which happens when the temperature drops) is also associated with greater pain, as is colder ambient temperature, the study found.

Additional research, on the other hand, has questioned these findings, such as a 2016 review in the Journal of General Practice that says, “The evidence to support this common observation is weak; however some studies have reported a trend towards worsening of pain and stiffness with falling temperature and barometric pressure in arthritic patients.”

The point is, there is definitely an anecdotal and patient-reported association between cold weather and joint pain/stiffness, so if that sounds all too familiar, here’s what to do.

What to do about it.

If your joints are feeling stiff due to the cold, one obvious solution, of course, is to warm up. Warm baths with Epsom salts, for example, have been found to reduce knee joint pain in elderly populations.

In addition to keeping warm, ensuring you’re getting enough movement is essential. Strength training is well known to reduce pain and improve the function of joints2, while soothing practices like yoga can help keep your body limber and stretched.

In terms of nutrition, getting adequate nutrients–while also minding any food intolerances that could be contributing to inflammation–is another essential for managing joint pain.

And to give your body a hand in promoting healthy and balanced joints, it can also be beneficial to take a quality joint comfort supplement for sustained relief.

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The takeaway.

As we get deeper and deeper into the cold months of the year, there’s a chance your joints could feel a bit more stiff and achey than usual. The good news is, with some efficient lifestyle tweaks and a quality supplement, you and your joints can get some relief.

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