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I’m A Longevity MD & These Are My Underrated Hacks For A Longer Life

When we asked Vuu how to get the biggest bang for your buck in terms of longevity, he responded with a practice that’s 100% free: building awareness. “If you can build more awareness in your life and have a tactical pause before you do anything, you can direct the life that you want to live,” he states.

Allow him to explain: “People are a little bit hypnotized [by] this matrix of how they’re living life, and that way of living is really creating disease,” he adds. “When we’re able to take a tactical pause and say, ‘Oh man, I’m craving that cookie right now, but that’s not really good for me. Can I drink some sparkling water instead? Can I go for a walk instead? Boom. You’ve just made a decision towards your health.”

Basically, it’s all too easy to coast through life on autopilot, simply acting upon what we’ve learned from society, our parents, etc. But if you can break out of that cycle and really think about the decisions you’re making, you can ultimately make better choices towards your health. “Create that space, because in that space is who you create yourself to be…in our relationships, our health, and in our businesses,” Vuu continues. And as we mentioned, creating consciousness is completely free of charge.

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