And because it’s an antioxidant, it can help fight free radicals and oxidative stress in the skin.* “People often ask how many antioxidants you should be using regularly; the answer is: the more the better,” says board-certified dermatologist Rachel Nazarian, M.D., of Schweiger Dermatology Group. This can lead to brightening effects, reduction in fine lines, and improved moisture retention (because the barrier strength is improved).*
But vitamin C comes highly recommended for another reason: its variety. The ingredient can be formulated into serums, supplements, creams, washes, body care, facial oils, and so on. This is because there are many different forms or ways to leverage vitamin C (like L-ascorbic acid, magnesium ascorbyl phosphate, tetrahexyldecyl ascorbate, and ascorbyl palmitate, just to name a few), and each has unique properties that make it more suitable for different delivery methods.
For example, L-ascorbic acid is considered to be the most potent topical form and often is used in serums–however, it’s also considered to be unstable. Whereas, tetrahexyldecyl ascorbate is an oil-soluble version of the antioxidant and most commonly used in facial oils, while mindbodygreen’s scientifically advanced vitamin C/lipid/bioflavonoid complex (as PureWay-C(TM)) is ideal for supplements, like in mbg vitamin C potency+.*
This means that you can fold it into your routine in whatever way (or ways!) that makes sense for you, your skin type, and your needs. We recommend using vitamin C in both topical and oral forms, as this can optimize your benefits.* As mbg vice president of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, once explained to me on the podcast about the “debate” between oral and topical skin care: “It’s not an either/or. The answer to which one I should use is often, ‘both!'”
According to an observational study from the American Journal of Clinical Nutrition, higher intake of vitamin C is associated with better skin appearance and fewer wrinkles.* And considering 42% of U.S. adults are insufficient in vitamin C (per blood test results) and half of the nation is failing to consume basic (baseline) daily needs of this essential micronutrient, increasing your consumption of the antioxidant is likely something to consider prioritizing on a daily basis.