Now, being a supertaster doesn’t necessarily mean you’ll hate bitter foods in general. However, most supertasters will be hesitant to consume these foods in abundance, as Bikl? explains. Of course, things like dressings, sugar, and other additives can get in the way of tasting the all-natural bitter flavor of some of these foods.
However, Bikl? explains that consuming plants grown in healthy soil will result in the most authentic flavor to test your taste buds, thanks to the phytochemicals present. Specifically, green, leafy vegetables can taste bitter, because they contain chemical compounds known as glucosinolates; but they’re also packed with vitamins and nutrients, including potassium, calcium, vitamins A and C, antioxidants, and fiber.
Again, being a supertaster doesn’t mean you’re any better or worse for it, but it does serve as one reason some of us are more hesitant toward these bitter foods than others. It’s worth scarfing down at least a few forkfuls, though, if you can stand it–bitter greens, especially, provide key nutrients that boost digestion, heart health, and more.