By 12 modifiable risk factors for dementia.
Try implementing lifestyle changes that address one or more of these risk factors to effectively strengthen your cognitive function and promote brain longevity.
Early life:
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Mid-life:
Later life:
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How to minimize your risk of dementia throughout life.
While all of these risk factors are technically modifiable, there are some that are not as easy for an individual to address (e.g., air pollution if you live in a polluted city and are unable to move, less education if you live in a country that does not mandate public education for certain ages, etc.).
That said, there are still many things you can do to help address dementia risk factors, such as:
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To further enhance your brain health, you may also want to consider utilizing a nutritional strategy, such as a high-quality memory supplement with science-backed ingredients (like citicoline–a nootropic bioactive that has been clinically shown to help improve cognitive impairment). Additionally, make sure to visit your doctor regularly as you age to monitor changes in your cognitive function.
The takeaway.
Though dementia cases are increasing globally, there are many lifestyle habits you can utilize to reduce your risk of cognitive decline. Try implementing the tips in this article to ensure your brain health is in tip-top shape today and as you age.
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