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This Breakfast Couldn’t Be Easier To Meal Prep & It’s Packed With Protein

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Image by Alexandra Shytsman / Alexandra Shytsman

January 17, 2023

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These fluffy mini frittatas or egg muffins are spiced with a simple combination of ginger, green chile, and turmeric to take the ubiquitous coffee-chain egg bites up a notch. They are great for meal prep, make a fast but filling breakfast or snack on the go, and clock in at approximately 25 calories per bite. You can mix up the toppings as you like–feel free to use spinach, roasted red pepper, goat cheese, or any other veggies or cheeses you like.

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