By How to know if you should start taking collagen.
The tell-tale sign: fine lines, especially ones that don’t go away after pinching your skin. These light wrinkles tend to form when collagen degradation surpasses collagen production. This naturally happens in most people’s bodies from the time they’re in their late teens or early 20s and decreases by about 1% a year1.
But how are these lines different from wrinkles? “Fine lines are often considered to be baby wrinkles,” board-certified dermatologist Joshua Zeichner, M.D. previously told mbg. Those faint etchings can mature into deeper folds later on, which is why it’s essential to catch them early.
While there’s nothing wrong with fine lines, it’s understandable that you may want to tend to your skin’s collagen production in the name of skin health. One easy way to do so: add a collagen supplement to your daily routine.
The research shows that collagen peptides are able to support skin elasticity and dermal collagen density2.* How? Well, hydrolyzed collagen peptides have been shown to help promote the body’s natural production of collagen1 and other molecules that make up the skin, like elastin and fibrillin.*
Not to mention, clinical studies on collagen supplementation and skin hydration show that with regular use, it supports your skin’s hydration levels.* Given that a lack of hydration can manifest into fine lines as well, this is a worthwhile benefit.
Not sure where to look? Enter, mbg beauty & gut collagen+, A versatile powder that’s packed with hydrolyzed collagen peptides for optimal absorption, hyaluronic acid, vitamins C and E, biotin, and even more skin-loving ingredients.*
Plus, it’s oh-so easy to add to your favorite smoothie, daily cup of joe, morning oatmeal, or any other recipe that could use a boost. Want a time-saving recipe? Opt for these collagen-packed overnight oats.
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The takeaway.
Full disclosure: Anyone can benefit from taking collagen. However, one tell-tale sign you should definitely add this product to your routine is persistent fine lines or lack of skin moisture. Want to learn more about the benefits of collagen supplements? Check out this breakdown.
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
