Latest News

This Oatmeal Recipe Never Fails (And It’s Packed With Nutrients)

How to build a nutrient-dense oatmeal bowl.

In order to get the most out of your morning oats, you should focus on checking off important nutrients, including protein. Although, you probably don’t want to toss some tofu in your oats to meet your protein goal; so here, we’ve compiled a list of the best-tasting additions to make your bowl both protein-dense and delicious.

Step 1: Pick your protein.

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

You can even double down and add a scoop of nut butter and collagen powder to your bowl, if you feel so inclined. This is an ideal option for those looking to up their protein in 2023 (a pretty solid New Year’s goal, if we do say so ourselves).

If you have an early morning sweet tooth, the chocolate mbg beauty & gut collagen+ will satisfy your craving without spiking your blood sugar, as it’s made with zero added sugar. Plus, the beauty benefits are worthwhile: From promoting skin hydration to smoothing the appearance of fine lines and supporting nail health, a scoop of collagen is worth the extra few seconds in the morning.*

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

Step 2: Pick your fruit.

Perhaps you already have a favorite fruit to pair with oatmeal, but why not switch it up a bit? You can pick from stone fruits, like sweet black cherries, to berries of all kinds and even citrus fruits like blood oranges.

If you only eat this dish every so often, you can even opt for frozen fruit; simply thaw before assembling your bowl. This way, you’ll save money and prevent food waste (a win-win, if you ask me).

Step 3: Top it off with crunch.

To add some texture to your morning oats, toss in a handful of nuts for some crunch. You can top off your bowl with walnuts, almonds, cashews, or whatever nuts you prefer. Feel free to chuck in some chia seeds as well for some much-needed omega-3 fatty acids.

If you need a bit of sweetener, drizzle some honey or agave nectar over the top. You can even take a dash of cinnamon or nutmeg to add more flavor.

Advertisement

This ad is displayed using third party content and we do not control its accessibility features.

The takeaway.

While smoothies might be a great summer staple, they’re not always the most appetizing in the winter months. Instead, opt for oatmeal. Build your perfect bowl by selecting at least one source of protein, the fruits of your choice, and adding texture via nuts and seeds. If you think collagen might be your newest breakfast accessory, shop our nine top picks here to ensure you’re investing in a high-quality formula.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

You may also like

Leave a reply

Your email address will not be published. Required fields are marked *

More in:Latest News