This Type Of Movement Is Even Better For Weight Loss Than Exercise

Move more at home: Cook meals from scratch, clean more vigorously, do yard work.Reduce your screen time: Set limits for television and computer time. You could require yourself to get your steps in before turning on the TV.Move during your media time: Get up and walk around, fold laundry, do sit-ups and push-ups, or work out while watching TV or listening to podcasts. Jog in place during commercials–it might look ridiculous but it can really help you get your steps in.Walk more: Walk around when you’re on the phone (this is what Bluetooth headphones are for). Walk to do errands rather than drive, when possible.Move on your breaks: Between classes, on coffee breaks, or whenever you need to stand up and stretch, get up and walk around instead of sitting and scrolling or checking your email. Get up earlier: Studies show2 that people in midlife who get up earlier tend to walk twenty to thirty more minutes than people who stay up later and sleep in.Be inefficient. Bring your grocery bags in one at a time. Take things up or downstairs to put them away one at a time.Move after meals: Make a habit of walking for fifteen minutes after every meal.Move for creativity: Walk around while brainstorming or thinking through a problem–research shows that walkers are 81 to 100% more creative than sitters.Socialize on the go: Take a walk with a friend instead of sitting and eating or drinking. Get together with friends for activities like group workouts or outdoor playdates with kids.Walk the dog: People who have dogs tend to get more steps during the day. One study showed that dog owners walked 22 minutes more and took 2,760 more steps each day than people without dogs. Dog owners are also four times more likely3 to meet the physical activity guidelines of 150 minutes per week.Employ the three-for-thirty rule: Set your smartwatch or phone to remind you to move for three minutes every thirty minutes while working.Park far away from the entrance: Even at the grocery store, park at the back of the parking lotMove at your desk: Swivel your chair, twist your torso, stretch your arms. Get up and jump up and down, and do some squats, wall sits, and planks.