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This Vitamin Can Help You Maintain Healthy Vision As You Age, Studies Show

The overall correlation between adequate vitamin C levels and eye health may be the result of a few compounding factors. Most notably, vitamin C is found in the protective layers of the eyes. As this 2020 study states, “In humans, the high concentrations of vitamin C in the aqueous humor, together with its ability to absorb UV light, have led to its referral as a physiological ‘sunscreen,” researchers say.

What does this mean? Just as how the antioxidant is beloved for enhancing photoprotection in the skin, it’s working hard to serve as a protective buffer for your orbs, too.*

In the Ophthalmology study, other antioxidants proved beneficial for eye health as well, including lutein, zeaxanthin, retinol and beta-carotene (aka vitamin A), and vitamin E. No wonder these antioxidants (plus vitamin C) are leveraged in eye health supplements on the market.

But if you’re in the market for a high-quality supplement to support your vitamin C levels specifically, you may opt for mbg’s vitamin C potency+. In one serving you’ll get a 1,000 mg dose of vitamin C–equivalent to 15 oranges.? Not only that, but the formula has also been optimized to deliver this potent dose in a gentle and effective way.* You can read all about it here.

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