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Warm Up From The Cold With This Hearty (& Fiber-Rich!) Black Bean Soup

With a five-minute prep time and 30-minute cook time, you can quickly make this delicious plant-based soup with staples in your pantry (think: vegetable broth base, tomato sauce, black beans).

Vegetables saut?ed in spices (chili powder, turmeric, cumin) bring warmth and comforting flavors, while the addition of black beans and mindbodygreen’s organic fiber potency+ make it a satisfying, fiber-rich meal that can keep you full for longer.*

Top with fresh cilantro, a lemon wedge, and grated cheese and serve with tortilla chips for the perfect winter lunch or dinner!

Serves 4


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1 can of black beans (15 oz)2 cups of vegetable broth1 cup tomato sauce1/4 cup onions, chopped1/4 cup bell peppers, chopped1/2 cup carrots, chopped1/3 cup celery, chopped1/4 teaspoon ground turmeric1/4 teaspoon chili powder1/4 teaspoon ground cumin1/2 teaspoon ground pepper2 teaspoon garlic, minced1 tablespoon olive oil1 1/2 scoops of mindbodygreen’s organic fiber potency+Fresh cilantro, lemon wedge, and grated cheese for garnish


Heat up olive oil in a pot. Add turmeric, cumin, chili powder, ground pepper, minced garlic, and chopped onion. Saut? for about 2 minutes on medium-to-low heat.Toss in celery, bell peppers, and carrots. Stir well to combine.Add tomato sauce, vegetable broth, and beans into the pot. Stir well.Bring the soup to a boil, then let the soup simmer on low heat with a lid covering half of the pot for about 30 minutes, stirring occasionally. Add organic fiber potency+ and stir well. If the carrots need to soften a bit, let the soup simmer for a few more minutes. Pour soup into serving bowls. Garnish with a lemon wedge, cilantro, and grated cheese and serve with tortilla chips. Enjoy warm!

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Black Bean Soup recipe originally shared on my blog, Dose of Nutrition.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

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